Losing 4 pounds in 2 weeks requires commitment and dedication towards the goal. A healthy weight loss is considered losing from 1 to 2 lbs per week in steady manner. Therefore, losing 2 lbs per week is certainly doable if you can bring in moderations in diet and exercise. Programs like Nutrisystem help you achieve this goal easily without exercise. When following Nutrisystem diet plans, exercising is not mandatory. If you follow the dietary guidelines sincerely the program assures that you will reach your goal safely and healthily.

Nutrisystem is an acclaimed weight loss program that helps customers to lose weight in a healthy manner. By following Nutrisystem diet plans, the dieters can lose up to 2 lbs per week in safe and healthy manner. In the first month of joining the program, the dieters will have to follow the Turbo 13 plan which helps you to jumpstart your weight loss journey with Nutrisystem. The Turbo 13 diet plan helps dieters lose up to 13 lbs and 7 inches in the first month. Read through the article alabama reading to know about Nutrisystem program.

Working out in the morning paves an effective way to weight loss. Certain studies have shown that morning workouts boost your calorie burn than other times during the day. Morning workouts burn calories from the stored fat instead of using up the calories from what you consume. Schedule your workouts for 20 to 30 minutes in the morning after you wake up. Experts recommend combining high intensity training with the strength training to experience faster calorie burn. You can alternate the training to maximize your result. Strength training helps in building muscle mass which in turn boosts metabolism.

By combining exercise and diet you can create a deficit of 7000 calories per week which helps you lose 4 pounds per week. To lose 4 pounds in 2 weeks you will have to create a deficit of 14000 calories.

Are you trying to lose weight and getting your mind off food? It sounds funny if you have to keep your mind off food when you are really hungry. If you are hungry you will have to eat food but not when depressed or alone to beat the boredom. Foods taste better when you are really hungry and not when snacking for pleasure. Use your clock to know when to eat as you should not remain without food more than five hours. You can munch on a snack that is low in calories and fat.

Even weight loss programs like Nutrisystem and Medifast deliver healthy snacks to all its dieters to have during the snack time. These snacks are prepared under expert guidance and do not include trans fat, saturated fats and are low in sodium. Medifast delivers tantalizing snacks like multigrain crackers, rosemary sea salt crackers, cheddar and sour cream popcorn. Nutrisystem snacks are very popular among its dieters like ice cream sandwich, chocolate chip cookies, cheese puffs, chocolate brownie sundae, fudge brownie, etc. You can go through the comparison in jane-seymour.com site on these two diet programs and choose the most suitable one for you.

To keep off the hunger include a lean protein option during every meal eggs, fish, turkey or low fat cheese so that you feel full for a long time. Lean protein foods suppress the hunger and they are low in calories. Next, drink plenty of water to keep your body hydrated as dehydrations leads to cravings for salty foods. Sometimes, food cravings can be because of thirst; so just quench your thirst. If you still feel that you might consume food unwanted try to distract your mind with some other activity like going for a shopping. You can also chew a gum that is sugarless and has fewer calories. However, ensure that you do not chew it excessively as sugarless chewing gums contain a little amount of alcohol which might bring about gastric issue.…

Weight loss does not happen overnight and it requires important changes in your lifestyle as well as some physical efforts. For women, weight gain is possible at different stages owing to pregnancy and other health conditions. Doctors recommend them to lose weight when it becomes necessary due to underlying health conditions. However, losing 100 pounds in 6 months is doable if you are focused and determined about your goal. Before starting your weight loss journey, you have to ask a few questions to yourself to be clear about your approach.

How much do you weight now? What type of diet you are following? How many calories you consume in a day? If you are able to reply all these questions then you can start with your journey. If you want to go slow, you can join programs like Nutrisystem, Weight Watchers, etc that offer you weight loss up to 2lbs per week at a steady rate. In fact, Nutrisystem has separate plans for men and women that cater to the individual caloric needs. Weight Watchers assesses your weight loss progress by assigning a point value to each of the foods you consume. Check the article at www.sonacreamery.com that compares these two diet programs elaborately.

The best way to start experiencing some weight loss is by cutting the calories you intake on a daily basis. For this you will have to give up your favorite foods. In some cases, you will have to reduce the intake of certain foods that will greatly reduce the calories consumed. At any point of time do not leave your body to starve without food as you need energy to carry out the regular activates. When you follow exercise activities on a regular basis you can lose 50 pounds at a faster rate. Check your weight on a weekly basis to know how much you are losing every week. If you follow the suggestions seriously you will certainly lose 100 pounds in six months period.…

If you are a person who always took care of your skin and maintained a routine that you followed religiously it means you have understood how important it is to take care of your skin. When you have recently delivered, it could be difficult to maintain the routine and the baby keeping you whole night awake means your skin care routine going for a toss. It is important to repair and rejuvenate your skin to keep it young and pleasant. No matter how much you are busy, taking care of your facial skin should still be on your priority list. A simple facial treatment could bring back all your skin qualities in spite of your recent neglect. It is easy to fix all your problems by opting for the best facial treatment in Singapore.

When you are opting for a facial treatment, apart from getting your muscles relaxed, you get to know about your skin too. You also tend to know how your skin reacts to certain products, it either loves some or glows when you use them or it hates certain chemicals and the rashes and redness could give them away. It is important to choose products keeping in mind the quality of the skin. Some might have a dry skin which could get patchy on applying certain creams and they need to discuss with the professionals at the salon or spa about what product will suit their skin needs.

Some skin might be acne prone and they have special treatment for that particular skin care. You need to find out right places which will offer you a solution for your skin care problems rather than providing a temporary fix. You must also find a salon that used branded and good quality products on their client’s skin and not charges a bomb too.…

If you are out to buy a deodorant for the first time, understanding the basic difference between a video and an antiperspirant is important. While deodorants kill the bacteria in the sweat and prevent you from smelling obnoxious, the latter block your sweat ducts and prevent the wetness. Whether you want to smell floral, fruity, musky or aqueous, here is a list of things to consider for the beginner in you.

If sweat is your concern

If you never have smelly underarms but are concerned about the wetness and the sweat stains, consider buying an antiperspirant. You could choose a scented as well as a non-scented one.

If you wish to smell good

If all you want to do is prevent people turning away at your sight at the gym because of your body odor then buy a scented deodorant and smell fresh throughout.

Check for allergies

A lot of people are allergic to the ingredients of a deodorant. If you are trying a brand for the first time, check whether you are allergic by doing a patch test. You could also try using a product that is made from natural ingredients or also a deodorant for sensitive skin. These will prevent itchy, scratchy and dark underarms.

Avoid white stains on clothes

A lot of deodorants leave white stains on your favorite clothes and if you wish to avoid that, you could opt for sprays or gels.

Check the ingredients

This is an important step for a beginner. If you are aware of potential allergens, you could totally avoid flaring up your allergies by checking if the list of ingredients has any one of them.

Consider your budget

Keep your budget in mind while buying a deodorant. You need not stretch it unnecessarily because there are a lot of brands that are good enough without spending too much.…

What will be the best birthday gift for your partner; a special cake or a brand new outfit? Or any gadget he was longing to have? Photo frames, birthday mugs, short birthday videos, and surprise visits, these are all tried and tested but not so novel ideas. What about a variety which can not only give life to his intimate dreams but also pump up the heat in your hot relationship?

Say happy birthday with a butt plug

How would he feel when he finds this special butt plug with the most attractive tail, made of the highest quality stainless steel, with a lovely and exotic puffy tail and soft touch? You may bring his best mood into action just with a glimpse of your gift.

Our perfect gift for your buddy is fitted with an animal tail, which you can either buy as readymade or give a customized order to suit your partner’s favorite animal. Added with a vibrator to swing his moods beyond imagination, the toy combines multiple actions of sexual desires.

A whole range of colors and sizes to choose are available which are made from non-toxic, hypoallergic material. The lengths can be adjusted easily in certain models. You can also bend the plug to match the curves and movements.

Alternatively, you can go for a jeweled butt plug, with or without a vibrator. Add some beauty to the hot time! You can read more options on www.loveplugs.co/collections/butt-plugs. We assure 100% discrete process in our business and care about our customer’s safety and privacy.

Whichever model you choose, you can imprint personalized birthday messages on the plug and actually start it as a birthday greeting card.  3D imprints can be made at ease and a colorful sex toy is something your friend is going to cherish this year. This birthday celebration will never be any better.

A pickup is a simple transducer that converts one form of energy to another. Guitar pickups convert sound vibrations produced from the strings of a guitar to electrical energy that is then sent to an output that is normally a preamplifier or a sound gear directly.

There are many pickup systems available for your guitar. The points of differentiation are its response to the vibrations produced and its accuracy in conversion of the electrical current. If you understand each pickup design then it will be easier for you to choose the most appropriate one.

Let us look into the broad classification of pickup systems that are currently available.

  1. Undersaddle Transducer: This is the most common type available. It is made of a tiny strip of six piezo-electric crystals that sit beneath the bridge to effectively pick up vibrations from every individual string.


  • Inexpensive and reliable
  • Minimum modification requirements
  • Handles louder volumes without any feedback


  • Low output due to their passive design
  • Needs a preamp to match it before installation

  1. Soundboard Transducer: This type of pickup is fastened to the insides of the guitar top or the bridge plate.


  • Easy installation
  • Better sound due to its top design


  1. Magnetic Sound hole Pickups: These are mounted across the guitar’s sound hole. Signal is generated due to the vibrations of the strings within the electro-magnetic field produced by the pick-up. These pickup systems capture clear and natural sound without the use of any preamplifiers or any modifications to the guitar.


  • No preamplifiers required
  • Less feedback

  1. Microphone Pickups: It consists of a small preamplifier built inside the body of the guitar. It is a self-contained unit.


  • Flexible design


  • Prone to feedback if placement of the mics are not correct

Conclusion: Shopping for the right pickup for your acoustics can get difficult with the variety of options available. Hence, the advice for today’s buyers are when in doubt, read reviews and trust your instincts in this case trust your ears. True to its name, L R Baggs Anthem pickup system, bags the overall prize for a good pickup. Go ahead and listen to it. It comes with a piezo element and an inbuilt microphone and produces good quality sound. Happy shopping!…

B1883 1          This Is Dedicated To Fellow Dog Lovers


My friends and family know how much I love my furry children and they also know that I keep adding to my family children abandoned and crippled and anyone who wants to do away with their pets for reasons like they cannot take good care of it anymore because of old age or because they want to give them away since they are re locating always know that they can fall back on me. I have also taken care of pooches for a little while till their owners are up from some disease or back from a trip.

So, it was natural for me to write this piece where I am talking about the best dog beds. Now, we all have different requirements at rest time and that is precisely why there is so much choice when you are shopping for a bed and a mattress for yourself. since each of our body types and requirements are different, some of us who have back pain would prefer a mattress that is made of memory foam while someone with weak back muscles would prefer a stiffer one.

Similarly, dogs have their own requirements:

When the dog is slightly older, you must consider its overall health to be able to assess what kind of bed requirement it has. A lot of dogs need orthopedic bed because it helps them to distribute their weight evenly. Also the orthopedic bed is actually made up of memory foam which helps the dog in not putting too much pressure on its joints while getting into it and getting out of.

Then there are raised beds:

The raised or the elevated beds are those which allow the larger breed of dogs to be able to get in and get out of faster. They are firmer and are excellent in maintaining the ideal temperature for the dog. It is the best substitute for the cold floor of the kennel or the hot fluffy cushion.


Every hardcore gamer will know the practical difficulties in finding that ideal laptop, especially for gaming. While there are many gaming accessories like a specialized mouse, keyboard, sound card and even headsets, often it is the laptop which comes in the way of a good game.

A gaming laptop has many features that give a gamer the edge they require over the others. One of the key elements required in gaming is a good CPU, GPU, and excellent memory. Which are some of the most expensive components in a laptop? So inevitably a gaming laptop is price wise much higher than your regular laptops.

When we speak about gaming, there is no laptop experience that can equate to the experience of playing on a desktop. But if portability is important to you, then a gaming laptop is your obvious choices.

While choosing a hardcore gaming laptops there are many features that one must consider, they are:

Size: If you want a good gaming laptop, you will have to deal with its bulk. Otherwise, you can also settle for a conventional laptop which may be sleek but average for gaming.

Screen size and Screen resolution: It is a gamers’ dream to have a big screen with a high resolution to be able to see the game better and clearer. But the drawback is that a laptop ‘s hardware is not designed to deal with such high functioning. And so you have to choose between a slower laptop with high resolution or a gaming laptop with slightly lower resolution.

CPU: Simply concentrating on a laptop that provides a good GPU, screen size and a good resolution could be a huge mistake. Because a compromised CPU could come in the way of the overall performance of the gaming laptop. A top end CPU with all the other features could be a little expensive, but of you want the best it is a small price to pay.

Memory: Settling for a laptop with anything less than 8GB is a mistake

Battery Life: Any average laptop battery lasts up to 2-6 hours. A gaming laptop has a higher battery usage, but must not be anything lesser than average.…

When it comes to handbags, vintage bags and designs are always in demand. Handbag and purse collectors search for the vintage collections and the one with the highest demand is YSL Bag. YSL bags are favorite since the establishment of the fashion house in the 1960s. While these bags are expensive during the year of their manufacture, their value increases with time and age.

Investing in YSL Vintage Bag

Investing in Vintage bags are really worth but it is very rare to find one. Even if you can find one at the shop, it is going to cost a lot than buying a new one. But if luck favors you, then you might very well find one when you clean your mom’s or grand mom’s closet. If you ever find one like that, keep it close to your heart and keep it safe because you have just hit a jackpot. Vintage bags are sold at auction for millions of dollars.

Value of Designer Vintage YSL Bags

The fashion company can only make so many YSL bags for a season. Each handbag is handcrafted and made to perfection which is the reason behind the quality and price of the bag. Also, as there are only a few bags made during a season, they have higher resale value. If there is something unique in the production of the bag, the resale value is much higher.

In addition to being a fashion product, YSL bags are also treated as investments. Over the years, their value is certainly going to increase. The YSL bags that were manufactured during the very first years are so valuable that the money you get out of selling the bag can be used to buy a car!  But remember that vintage bags are very difficult to find. Many collectors have the best collections to study the nature of the production of bags over the years.

If you want your YSL bag to fetch you more money in twenty years, then take good care of it. The craze towards Designer Vintage YSL bags is never going to die.…