Losing 4 pounds in 2 weeks requires commitment and dedication towards the goal. A healthy weight loss is considered losing from 1 to 2 lbs per week in steady manner. Therefore, losing 2 lbs per week is certainly doable if you can bring in moderations in diet and exercise. Programs like Nutrisystem help you achieve this goal easily without exercise. When following Nutrisystem diet plans, exercising is not mandatory. If you follow the dietary guidelines sincerely the program assures that you will reach your goal safely and healthily.

Nutrisystem is an acclaimed weight loss program that helps customers to lose weight in a healthy manner. By following Nutrisystem diet plans, the dieters can lose up to 2 lbs per week in safe and healthy manner. In the first month of joining the program, the dieters will have to follow the Turbo 13 plan which helps you to jumpstart your weight loss journey with Nutrisystem. The Turbo 13 diet plan helps dieters lose up to 13 lbs and 7 inches in the first month. Read through the article alabama reading to know about Nutrisystem program.

Working out in the morning paves an effective way to weight loss. Certain studies have shown that morning workouts boost your calorie burn than other times during the day. Morning workouts burn calories from the stored fat instead of using up the calories from what you consume. Schedule your workouts for 20 to 30 minutes in the morning after you wake up. Experts recommend combining high intensity training with the strength training to experience faster calorie burn. You can alternate the training to maximize your result. Strength training helps in building muscle mass which in turn boosts metabolism.

By combining exercise and diet you can create a deficit of 7000 calories per week which helps you lose 4 pounds per week. To lose 4 pounds in 2 weeks you will have to create a deficit of 14000 calories.