16Jul

How To Get Your Mind Off Food?

Are you trying to lose weight and getting your mind off food? It sounds funny if you have to keep your mind off food when you are really hungry. If you are hungry you will have to eat food but not when depressed or alone to beat the boredom. Foods taste better when you are really hungry and not when snacking for pleasure. Use your clock to know when to eat as you should not remain without food more than five hours. You can munch on a snack that is low in calories and fat.

Even weight loss programs like Nutrisystem and Medifast deliver healthy snacks to all its dieters to have during the snack time. These snacks are prepared under expert guidance and do not include trans fat, saturated fats and are low in sodium. Medifast delivers tantalizing snacks like multigrain crackers, rosemary sea salt crackers, cheddar and sour cream popcorn. Nutrisystem snacks are very popular among its dieters like ice cream sandwich, chocolate chip cookies, cheese puffs, chocolate brownie sundae, fudge brownie, etc. You can go through the comparison in jane-seymour.com site on these two diet programs and choose the most suitable one for you.

To keep off the hunger include a lean protein option during every meal eggs, fish, turkey or low fat cheese so that you feel full for a long time. Lean protein foods suppress the hunger and they are low in calories. Next, drink plenty of water to keep your body hydrated as dehydrations leads to cravings for salty foods. Sometimes, food cravings can be because of thirst; so just quench your thirst. If you still feel that you might consume food unwanted try to distract your mind with some other activity like going for a shopping. You can also chew a gum that is sugarless and has fewer calories. However, ensure that you do not chew it excessively as sugarless chewing gums contain a little amount of alcohol which might bring about gastric issue.